The By Design Approach - a modern physiotherapy experience rooted in movement, education, and agency. We don’t just treat pain — we help you understand it, move through it, and build strength for life.
PHYSIOTHERAPY
At By Design Physio, we combine hands-on treatment with movement-based rehab to help you feel better, move better, and build lasting strength — with clear guidance, honest care, and a plan tailored to your goals.
STRENGTH TRAINING
Our on-site and online strength training options are built by physiotherapists to help you move with confidence, train with purpose, and build real-life strength — safely, progressively, and for the long term.
REHABILITATION
Our rehab methods bridge the gap between injury and performance, combining expert treatment with progressive strength and movement coaching to get you back doing what you love — stronger than before.
YOUR JOURNEY
Whether you’re recovering from injury, dealing with chronic pain, or ready to level up your training — we meet you where you’re at and guide you step by step.
PHYSIOTHERAPY
Feel better, move better, and get back to doing what you love.
Our physiotherapy consults are more than just treatment — they’re a launchpad for long-term change. We work with you, not just on you, tailoring each session to your unique needs, goals, and lifestyle.
Whether you’re recovering from injury, managing chronic pain, or building strength for the first time, our experienced team is here to guide you. We combine hands-on care with targeted movement strategies, so you’re not just getting short-term relief — you’re building confidence, resilience, and real-world strength.
Expect a high-energy, down-to-earth environment where you’re supported, challenged, and empowered. No cookie-cutter plans. No generic advice. Just clear communication, realistic expectations, and progress you can feel.
We don’t believe in quick fixes. We believe in smart movement, consistent coaching, and helping you take ownership of your recovery — one step at a time.
STRENGTH TRAINING
Unlock your strength, move with confidence, and train for life — not just the gym.
Our strength training programs are built for real people with real goals. Whether you’re starting from scratch, returning from injury, or ready to level up, we design and coach your through progressive, evidence based programs that meet you where you’re at — and push you further than you thought possible.
Written by expert physiotherapists and lead by experienced coaches, each session is delivered with intention: proper movement, progressive loading, and plenty of support. We use proven training methods, clear cues, and just the right amount of challenge to help you build strength that actually carries over into everyday life.
Expect energy, guidance, and accountability in every session. No fluff. No guesswork. Just a smart, empowering training experience that helps you move better, feel stronger, and keep showing up.
Strong bodies are built with purpose — and we’re here to coach you through every rep.
REHAB PROGRAMS
Rehab with purpose. Train with direction.
By Design Programming is our structured exercise solution that bridges the gap between hands-on physiotherapy and confident, independent training.
Whether you’re recovering from injury, managing a chronic condition, or building long-term strength, our programs are designed to keep you progressing — safely, consistently, and with support.
We offer three tailored options to suit your goals, training history, and level of commitment — all written by physiotherapists and backed by real-world results.
No more wondering what to do or how hard to push. Just a clear, personalised path forward — with expert guidance every step of the way.