At By Design Physiotherapy, we offer a wide range of treatment options to address various musculoskeletal issues, ensuring that you receive the care you need, when you need it. Here's a brief overview of some common conditions we treat and how our services can help:

OUR TREATMENT OPTIONS

  • We've integrated Dry Needling into our array of innovative treatments, to address injuries and pain. This technique aims to alleviate pain by desensitising tissue, reducing inflammation, enhancing local healing, and relaxing muscle spasms. It's one of our manual therapy approaches, and is offered where needed.

  • Lower back and neck pain are becoming increasing common on our technology-heavy lifestyles. Our approach focuses on identifying and addressing the root cause of the pain, whether it's poor posture, muscle imbalances, or an underlying injury in the muscle, joint or nerve. We provide effective exercises, manual therapy to reduce pain, and education on proper posture and movement patterns to control pain, reduce avoidance and compensation and prevent future issues.

  • We love seeing your neck pain melt under our fingertips. Through a thorough assessment and history taking, we can identify the factors contributing to your pain and stiffness, provide hands on treatment, effective exercises and management strategies to provide you with short and long term relief.

  • As industry leaders, we recognise the importance of comprehensive management strategies for osteoarthritis (OA). Our physio's work with you to develop a tailored treatment plan that includes home/gym exercises to improve joint mobility and strength, manual therapy to assist in inflammation and pain relief, and education on proper joint mechanics and activities of daily living. We help in both symptom management and moving better to maintain an active, fulfilling life by design.

  • Problems such as rotator cuff injuries, tendonitis, impingements, bursitis, or sprains, we offer thorough assessments, individualised and sport-specific exercises, hands-on therapy, and advice on correct body mechanics to help you optimally heal and prevent future issues.

  • We'll address muscle strains with targeted exercises, up-to-date manual therapy, and coaching on proper muscle coordination and conditioning, so you can regain strength and flexibility.

  • We understand the importance of addressing nerve issues such as sciatica and carpal tunnel syndrome, quickly - we understand your pain. Our physio's incorporate movement, manual therapy, glides, and education to improve nerve function, movement patterns and prevent further nerve compression or irritation. By staying at the forefront of emerging treatments and techniques, we help our clients achieve optimal nerve health and pain reduction.

  • Our team of physio's understand that athletes of all levels face unique physical challenges, yet want to break through ceilings and enhance performance. We emphasise injury prevention through proper training techniques, programming, tailored warm-up and cool-down routines, and sport-specific strength & conditioning. In case of an injury, our physio's work closely with you to develop a targeted rehab plan that promotes an effective and efficient return to sport, minimising the risk of re-injury, while increasing performance.

  • From the tips of your toes to your ankles, By Design has you covered. Whether you're dealing with plantar fasciitis, Achilles tendonitis, ankle sprains, or other foot and ankle issues, we provide comprehensive assessments, personalized exercises tailored to your sport or activity, hands-on therapy, and guidance on proper body mechanics to facilitate optimal healing and prevent future problems.

  • Physiotherapy is crucial for achieving stellar outcomes following workplace injuries. We collaborate with you focusing on building strength and resilience while getting you ready for returning to work. Through detailed education and personalised rehabilitation programs, we guide you every step of the way as you navigate your road to recovery and return to work safely and confidently.

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  • Hip and knee pain are increasingly common in our active lifestyles. At Our approach focuses on identifying and addressing the root cause of your pain, whether it's due to poor posture, muscle imbalances, or an underlying injury in the muscle, joint, or nerve. We provide personalized, effective exercises, manual therapy to alleviate pain, and education on proper posture and movement patterns. Our goal is to help you regain control over your pain, reduce avoidance and compensation behaviors, and prevent future issues by addressing the underlying causes.

  • Often, when we have pain, we have demanded too much of our body. This pain and dysfunction we feel is our body warning us to stop before causing more damage. At By Design, we seamlessly incorporate strength trianing into our treatment approach to build your body's capacity to do more, so your pain reduces and you can get back to living your best life.

    Strength training isn't about joining a gym and getting bulky, it's about gradually developing capacity in the things you want to do, so you can keep doing it! Forever.

  • Physiotherapy is integral to stellar surgical outcomes. We work with you to prepare for surgery; building strength and resilience, while prepping you for the event. We support your recovery through regaining full range of movement, rebuilding strength, capacity & confidence, and reducing associated pain. By providing detailed education and personalised programs, we help you to navigate your road to recovery.